Caregivers
Tips for caring for ill or aging loved ones
Being a caregiver is often a long-term responsibility that can take a physical and mental toll on your health. Often, caregivers are guilty of putting others before themselves, becoming overwhelmed in the process. Just consider that 40 percent of caregivers in the U.S. are raising their own children and that 64 percent work full- or part-time. Juggling all of these duties can make it seem like there isn’t enough time in the day, yet most caregivers rarely consider taking time off.
Caregiving for aging parents, friends, seniors or other family members is one of the highest acts of selflessness possible. But without giving yourself time to recharge and relax, you are ultimately doing those who rely on you a disservice. They need your help, and you can’t provide it if you’re sick as well. Having some guilt-free personal time at least twice a week is essential to managing the stress while maintaining your health. Prioritizing your health ensures that you can help others, and is part of organizing a caregiver support strategy.
Caregiver Support
Creating a strategy allows you to manage difficulty rather than suffer through it. You need to develop some caregiving resources – others that you can count on when the going gets tough. Here are some steps to get the support you need:
- Don’t ignore your own needs. Your health will suffer and this will reduce your ability to help others.
- Admit and embrace your limits. You can’t do it all and nobody should expect you to.
- Form a support team. Ask for help before you need it so you know who to call.
- Organize your life. Delegate chores to other family members and make a realistic schedule with your support team to ensure you can handle the extra workload.
- Talk to other families, professional caregivers or join a support group. Societies exist for illnesses like Alzheimer’s and can be a source of strength to draw upon.
Reduce Stress
Planning in advance will gradually reduce stress; you’ll have less cause for worry knowing that you have some backup plans in place for most situations. Reducing stress is important because it can weaken your immune system and lead to depression. Make your health a top priority by eating a balanced diet and exercising regularly. Besides being good for your body, regular exercise is also great for your spirits, making it easier to get through even the toughest of days.
Lastly, learn to relax at different times during the day. Deep breathing and meditating can work wonders and requires only some conscious intent. If possible, set aside some time before you start and end your day to make a point of focusing on relaxing. You’ll be more at ease during the day, enjoy a higher quality of sleep and be refreshed to meet whatever caregiving challenges you face.
