Anti Aging Diet
Foods that slow the aging process
As we age, it becomes more and more important to pay attention to our diet and nutrition. Recent dietary research is showing that the right foods can not only keep us healthy, but also combat the signs of aging. Take advantage of these newly discovered anti aging secrets by following an anti aging diet.
- Almost every successful anti aging diet contains antioxidants. These amazing substances combat free radicals, or oxygen particles brought on by oxidative stress, that cause many different problems including osteoporosis, Alzheimer’s disease, heart disease and cancer.
- Many of these antioxidants, and other oxidative stress combating substances, can be found in foods that are readily available such as brightly colored vegetables and fruit or cold water fish.
- It is not necessarily about which foods to eat. Anti aging diet care should also focus on what foods not to eat. Many foods are known to help stimulate and advance the aging process. Some foods that should be avoided include sugars, starches, trans fats and saturated fats. All of these substances have been known to accelerate the aging process and disrupt the efforts of oxidative stress combating substances.
In particular, try to incorporate these powerful anti aging foods into your diet:
- Fish should be consumed at least two times weekly for best anti aging effects. You should choose fatty fish more often, as they tend to be high in omega-3 fatty acids. These nutrients have excellent anti-inflammatory effects, among other benefits.
- Whole grains are also an essential part of any anti aging diet. This is mainly because they are high in phytonutrients, which are effective antioxidants. Most professionals recommend around three servings daily.
- Nuts are probably one of the most overlooked foods, but can actually be quite helpful for your anti aging diet. Nuts are high in vitamin B, and the health fats that are found in nuts are known to benefit the collagen and elastin in your skin. This helps to improve the skin’s resiliency overall. It’s important to remember that only small portions are usually advised due to the fact that nuts are high in cholesterol.
