Chair Exercises

Working out for those with limited mobility

Staying active is the key to staying fit, but let’s face it, yoga and tai chi aren’t for everyone. For people with limited mobility, it is all the more important to get exercise by whatever means possible. Wheelchair exercises and other chair exercises for seniors are an excellent way to keep moving. Whether you are confined to a wheelchair or simply unsteady on your feet, senior chair exercises can give you a full workout without the risk of falling.

Before you get started with chair exercises, there are a few things you must do to prepare:

• The first thing that you should always do is consult your doctor or medical health professional before trying any new exercises. They will be able to inform you of any of the health risks that the specific exercise may pose.
• You should always make sure you wear loose-fitting clothing that you are completely comfortable in. You should also wear shoes that offer support.
• Always drink water while doing chair exercises. You should drink water before, during and after your workout.
• You should always make sure to stretch before and after exercising.

When doing chair exercises there are also a few other things that you must consider. Perhaps the most important issues are for people who are suffering from medical conditions. Certain common medical conditions that may pose health risks when exercising.

• Diabetes: People who suffer from diabetes should always check their blood sugar around 30 minutes before working out. Depending on your blood sugar level, you can make sure that you are fully prepared to exercise.
• High blood pressure: People who suffer from high blood pressure should have their blood pressure taken before exercising if possible. They should avoid chair exercises that involve weights. It is also important for high blood pressure sufferers to take their blood pressure after working out to make sure their blood pressure hasn’t increased.

It is important to remember that everyone’s body will react differently to chair exercises and working out in general. This is why it is important to make sure you consult your doctor before hand. You may also be able to benefit from the use of a personal trainer that can formulate a workout regimen that is ideal for your situation. These are the two best ways to ensure your safety when doing chair exercises or any other strenuous activity.