Yoga

Finding a yoga class that's appropriate for seniors

Yoga is a great fitness activity for senior citizens because it improves strength, balance and flexibility. These are all important in retaining mobility and avoiding falls. Hip fractures become one of the leading causes of death as women age, so it is crucial to maintain balance for as long as possible. Be sure to choose a yoga teacher who is familiar with exercise for seniors and a class that is suitable for your level of fitness. When in doubt, start slow. After all, the point of a good yoga routine is to prevent injury, not cause it.

Preparation

Always stretch thoroughly before attempting any yoga poses. Some positions may require a great deal of flexibility, so do not be afraid to pass up a certain pose and try the next one. This is especially important for senior citizens who may not be as physically capable as the rest of the yoga class.

Equipment

Be sure you have the proper equipment and yoga apparel before attending class. Some yoga teachers provide everything and other classes require the students to bring their own yoga mats. Ask ahead of time so you don’t get stuck on the hard floor while doing your yoga poses.

Benefits

Yoga also provides a number of mental benefits for seniors. Many senior citizens become depressed in their later years. Positive activities such as yoga can prevent this by helping people feel connected spiritually and physically. Many yoga poses and breathing patterns are designed to aid relaxation and reduce stress.

Improved circulation is another benefit of yoga for seniors. As we age, it can be difficult for our hearts to efficiently move the blood throughout our bodies. Proper breathing can help increase blood flow and boost oxygen to the brain and other organs of the body. The breathing techniques employed in most yoga poses are very helpful in keeping this system moving and functioning well, even in the later years of life.

Don’t Rush into It

When starting a new yoga routine for seniors, be sure to go slow – don’t be tempted to push yourself too hard at first. Yoga requires positions the body is not accustomed to, so it may take some time before you can comfortably perform all of the exercises. A good yoga teacher will recognize your comfort level and slow down the pace if necessary. You will still gain the flexibility and circulation benefits of yoga without an excessive risk of injury.