Cholesterol

How to maintain healthy levels

It is necessary to understand what cholesterol is in order to understand why it is important to lower it. Cholesterol is a fat-like waxy substance produced by the liver. Although cholesterol has its purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects. When your cholesterol level is appropriate, it plays a life-giving role in many bodily functions, such as working to build and repair cells, producing hormones such as estrogen and testosterone and producing bile acids which aid in the digestion of fat.

The Dangers of Too Much Cholesterol

With too much cholesterol in the body causes damage by clogging your arteries, which puts you at serious risk for heart disease and stroke. When you eat foods with saturated fats such as dairy, meat and eggs, your cholesterol level rises. On the other hand, eating foods without cholesterol, such as fruits, vegetables and grains maintains optimal health. High cholesterol can be avoided. With a nutritious diet, those with high cholesterol can regain their health and lower their risk of disease by 2 percent. This is done simply from reducing cholesterol by 1 percent.

How to Reduce Your Cholesterol

Cholesterol can removed with the help of medication, but this is generally not the preferred method. Cholesterol can be reduced by adopting natural methods, such as healthier food habits and a balanced diet. The best way to reduce cholesterol is to avoid foods with saturated fats and trans fats. Red meat is the richest source of saturated fats, so it should be avoided. Dairy can also add to high cholesterol levels, so look for cholesterol-free dairy products. People should avoid canned food and packed food substances like chips and cakes. Eat lots of soluble fiber, as it possesses cholesterol-lowering effects. Some of soluble fibers are apples, strawberry, citrus fruits and beans. Garlic is also a very powerful food that reduces cholesterol.