Mens Sexual Health

Tips for a healthier sex life after 50

Sex isn’t just for the young – many seniors can enjoy sex into their 80s and beyond with a healthy lifestyle and the right attitude. Besides the pleasure it provides, sexual activity is also good for physical health and an overall sense of self-esteem. Sexual activity is directly related to your state of health; disease, illness or stress plays a big role in the health of your libido at any age.

Causes of Decreased Sex Drive

It’s normal for men to experience difficulty achieving erections periodically, regardless of their age. Men’s sexual health can also be affected by substance abuse, obesity, diabetes, stress, high blood pressure, depression, anxiety and the drugs used to treat them.

Any illness, disease or surgery involving the cardiovascular or pelvic regions will have an adverse effect on sexual performance for a time. Lingering emotions as a result of a life-threatening illness can also impair your sex drive long after the physical symptoms are gone. Open and honest communication with your partner and physician are the best ways to detect, treat and correct the underlying cause.

Decreased Testosterone Production

Testosterone is produced in the testicles and is responsible for the libido. Production peaks in the teenage years and slowly decreases over time. Men with reduced testosterone experience symptoms such as loss of sex drive, a less firm erection and difficulty achieving orgasm. Most men experience these symptoms by their 60s. While testosterone replacement therapy (TRT) exists and may address some of these symptoms, it has also been linked to an increased risk of prostate cancer, and can only be administered by physicians under strict supervision.

Erectile Dysfunction

Erectile dysfunction (ED) is when an erection isn’t firm long enough to have sex and occurs frequently over several months. Formerly known as impotence, this condition was thought to be psychologically induced or a natural consequence of aging. Now it is believed that most cases of erectile dysfunction are caused by physical ailments.

Up to 80 percent of men 75 and older have ED. While potentially embarrassing, impotence can also be an early warning for heart disease. Tell your doctor about any persisting symptoms so that you can be tested to determine your risk.

Traditional Erectile Dysfunction Treatments

Treatments for loss of sex drive or erectile dysfunction range from oral medications to invasive surgery to sex therapy. Only a doctor with complete knowledge of your medical history can determine the best course of action. Here are some of the ways that erectile dysfunction patients are treated:

• Erectile dysfunction impotence medications such as Viagra, Cialis and Levitra
• Needle-injection therapy
• Alprostadil suppositories
• Penis pumps and tension rings
• Vascular surgery to correct blood flow blockage to the penis
• Psychological counseling or sex therapy
• Dietary changes and exercise
• Penile Implants

Alternative Erectile Dysfunction Treatments

Like traditional medicine, alternative treatments carry risks and side effects. Those who have multiple prescriptions or chronic health issues should consult with their doctor first. Alternative treatments for erectile dysfunction include:

• Acupuncture
• DHEA – a testosterone building block
• Ginkgo
• L-arginine

Safe Sex for Seniors

Unfortunately, sex doesn’t become safer as you age. While birth control may not be a concern, contracting sexually transmitted diseases (STDs) is possible if you’re having sex with different partners. Use protection; even monogamous partners need to first ensure that both partners are free of STDs before tossing the condoms. It is recommended that both partners be tested at least twice before engaging in unprotected sex.

Sexual Health

A healthy sex life is achievable for seniors that are healthy in body and mind. Remaining positive about changes to the body as we age can go a long way to enjoying sexual activity. Sex as a senior may not be the same as when you were in your 20s, but it can still be a satisfying experience and a great way to bond with your partner.

Men who adopt a positive attitude towards their bodies, communicate openly with their partners and address physical symptoms with their doctor can enjoy sex into their 80s.